WHOLE TILAPIA vs FRESH ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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FRESH ROCKFISH FILLETS wins in 5 out of 11 nutrient categories
WHOLE TILAPIA: 2
vs
FRESH ROCKFISH FILLETS: 5
(4 ties)
Overview
| Nutrient | WHOLE TILAPIA | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 53 MG | 75 MG |