WHOLE TILAPIA vs FISH FILLETS CRUNCHY BREADED
Nutrition comparison per 100 g serving
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WHOLE TILAPIA wins in 5 out of 10 nutrient categories
WHOLE TILAPIA: 5
vs
FISH FILLETS CRUNCHY BREADED: 3
(2 ties)
Overview
| Nutrient | WHOLE TILAPIA | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calories | 97 cal | 192 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 53 MG | 413 MG |