WILD CAUGHT FLOUNDER FILLETS vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 4
vs
WHOLE TILAPIA: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 119 cal | 97 cal | |
| Protein | 22.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 119 MG | 53 MG |