CRUNCHY PANKO BREADCRUMBS HADDOCK vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
CRUNCHY PANKO BREADCRUMBS HADDOCK: 2
vs
WILD CAUGHT FLOUNDER FILLETS: 6
(3 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS HADDOCK | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 119 cal | |
| Protein | 10.3 g | 22.6 g | |
| Carbs | 24.3 g | 0 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO BREADCRUMBS HADDOCK | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS HADDOCK | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 464 MG | |
| Sodium, Na | 467 MG | 119 MG |