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Smart & Final Iris, FARM RAISED SKINLESS TILAPIA FILLETS

Frozen Fish & Seafood Smart & Final Iris Corporation Branded
88 Calories
16.8g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 22mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.8g 34%
Vitamin D 25mcg 125%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 619mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 88%
Carbs 0g 0%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 25 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 619 MG 13%
Sodium, Na 22 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Quisling Media, COD FILLETS 80 17.7g 0g 0.9g Copper River Fine Sea, ALASKA WILD SOCKEYE SALMON PORTIONS 153 21.8g 0g 7.1g Odyssey Enterprises, WILD ALASKA KING SOLMON 188 20g 0g 11.8g Vita Food Products, PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON 179 21.4g 0g 10.7g SWAI FILLET 62 12.4g 0g 1.3g Supreme Lobster and Seafood, COOKED AND BROKEN PENAEUS VANNAMEI 95 21.4g 0g 0.6g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 16.8g per 100g.
  • Very low in fat (2.2g per 100g).
  • Rich source of Vitamin D (D2 + D3) (125% of Daily Value per 100g).

About FARM RAISED SKINLESS TILAPIA FILLETS

Skinless tilapia fillets from First Street, farm raised, with the only listed additions being tilapia fillet and carbon monoxide used for color retention during packaging. A 113 gram serving provides 88 calories, 16.81 grams of protein, 2.21 grams of fat, and no measurable carbs or fiber, consistent with a lean white fish.

Ingredients

TILAPIA FILLET, CARBON MONOXIDE (CO TREATED FOR COLOR RETENTION).

Dietary Information

FARM RAISED SKINLESS TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FARM RAISED SKINLESS TILAPIA FILLETS include Vitamin D (D2 + D3) (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, FARM RAISED SKINLESS TILAPIA FILLETS gets 76% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, FARM RAISED SKINLESS TILAPIA FILLETS

See how Smart & Final Iris, FARM RAISED SKINLESS TILAPIA FILLETS compares to other foods in terms of nutrition:

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