FARM RAISED SKINLESS TILAPIA FILLETS vs SOCKEYE SALMON WITH SPINACH FETA STUFFING
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS TILAPIA FILLETS wins in 6 out of 12 nutrient categories
FARM RAISED SKINLESS TILAPIA FILLETS: 6
vs
SOCKEYE SALMON WITH SPINACH FETA STUFFING: 5
(1 ties)
Overview
| Nutrient | FARM RAISED SKINLESS TILAPIA FILLETS | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 16.8 g | 14.1 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 2.2 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS TILAPIA FILLETS | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 25 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS TILAPIA FILLETS | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 22 MG | 259 MG |