FARM RAISED SKINLESS TILAPIA FILLETS vs CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FARM RAISED SKINLESS TILAPIA FILLETS: 5
vs
CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE: 5
(1 ties)
Overview
| Nutrient | FARM RAISED SKINLESS TILAPIA FILLETS | CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 177 cal | |
| Protein | 16.8 g | 9.7 g | |
| Carbs | 0 g | 26.6 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS TILAPIA FILLETS | CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 25 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS TILAPIA FILLETS | CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 619 MG | 188 MG | |
| Sodium, Na | 22 MG | 611 MG |