RAW SEAFOODS vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAW SEAFOODS: 5
vs
BREADED FLOUNDER FILLETS: 5
(2 ties)
Overview
| Nutrient | RAW SEAFOODS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 223 cal | |
| Protein | 12.4 g | 8.9 g | |
| Carbs | 3.5 g | 23.2 g | |
| Fat | 0.4 g | 9.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SEAFOODS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | RAW SEAFOODS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 389 MG | 259 MG |