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BREADED FLOUNDER FILLETS

Frozen Fish & Seafood Quisling Media Branded
223 Calories
8.9g Protein
23.2g Carbs
9.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 259mg 11%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 8.9g 18%
Vitamin D 2mcg 10%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 21%
Carbs 23.2g 55%
Fat 9.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 152 MG 3%
Sodium, Na 259 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SESAME & SEAWEED TERIYAKI WILD COD, SESAME & SEAWEED TERIYAKI 82 17.7g 0.6g 0.9g BEER BATTERED SHRIMP, BEER 205 9.8g 16.1g 10.7g CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS, CRISPY BATTERED 228 11.0g 27.9g 7.4g LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS, LEMON HERB WILD SALMON 183 17.6g 4.2g 11.3g SKINLESS, BONELESS CATFISH FILLETS 71 12.5g 0.9g 2.2g COCONUT BREADED SHRIMP, COCONUT 224 14.1g 24.7g 7.1g

About BREADED FLOUNDER FILLETS

BREADED FLOUNDER FILLETS is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 23.2g of carbohydrates, and 9.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER FILLET (SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), WHEAT FLOUR, MALTODEXTRIN, CORN FLOUR, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SUNFLOWERSEED OIL, DEXTROSE, SILICON DIOXIDE, SPICE, XANTHAN GUM, SUGAR, CITRIC ACID, SODIUM CARBOXY METHYL CELLULOSE, NATURAL FLAVOR, DRY YEAST, FRIED IN VEGETABLE OIL

Calorie Breakdown

At 223 calories per 100 grams, BREADED FLOUNDER FILLETS gets 16% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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