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Quisling Media, BREADED FLOUNDER FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 259 MG | 11% |
About BREADED FLOUNDER FILLETS
Flounder fillet treated with sodium tripolyphosphate for moisture retention, then breaded with wheat flour, maltodextrin, corn flour and modified corn starch and fried in vegetable oil, a standard frozen breaded fish product from Cape Gourmet. A 112 gram serving has 223 calories, 8.93 grams of protein, 9.82 grams of fat, 23.21 grams of carbs and 0.9 grams of fiber.
Ingredients
FLOUNDER FILLET (SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), WHEAT FLOUR, MALTODEXTRIN, CORN FLOUR, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SUNFLOWERSEED OIL, DEXTROSE, SILICON DIOXIDE, SPICE, XANTHAN GUM, SUGAR, CITRIC ACID, SODIUM CARBOXY METHYL CELLULOSE, NATURAL FLAVOR, DRY YEAST, FRIED IN VEGETABLE OIL
Calorie Breakdown
At 223 calories per 100 grams, BREADED FLOUNDER FILLETS gets 16% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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