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Panapesca, WHOLE CLEANED CUTTLEFISH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 16g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Iron, Fe (33% DV).
About WHOLE CLEANED CUTTLEFISH
Panapesca Whole Cleaned Cuttlefish is a frozen seafood product with a single ingredient, offering an exceptional nutritional profile: 80 calories, 16g of protein, 1g of carbohydrates, and only 0.5g of fat per 100g serving. One of the leaner protein sources available, cuttlefish is used in Mediterranean and Asian cooking for braised dishes, risotto, pasta, and grilled preparations. Suited for high-protein, low-fat diets.
Ingredients
CLEANED CUTTLEFISH.
Dietary Information
WHOLE CLEANED CUTTLEFISH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE CLEANED CUTTLEFISH include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, WHOLE CLEANED CUTTLEFISH gets 80% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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