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Panapesca — WHOLE CLEANED CUTTLEFISH

Frozen Fish & Seafood Panapesca USA Corp. Branded
80 Calories
16g Protein
1g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 370mg 16%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 6mg 33%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 91%
Carbs 1g 6%
Fat 0.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 6 MG 33%
Potassium, K 350 MG 7%
Sodium, Na 370 MG 16%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Steve Edwards — RAW SHRIMP 98 19.6g 0g 1.8g Harvest Fresh Catfish — SKINLESS BONELESS FILLETS 88 17.7g 2.7g 1.8g Seattle Shrimp & Seafood — SANTOLLA RED CRAB 94 18.8g 0g 1.8g Independent Marketing Alliance — BABY CLAM MEAT WITH JUICE 50 8.3g 1.7g 1.7g Fishin' — TILAPIA FILLETS 88 18.6g 0g 1.3g Fishin' — CATFISH FILLETS 142 15.0g 0g 8.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 16g per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of Iron, Fe (33% DV).

About WHOLE CLEANED CUTTLEFISH

Panapesca Whole Cleaned Cuttlefish is a frozen seafood product with a single ingredient, offering an exceptional nutritional profile: 80 calories, 16g of protein, 1g of carbohydrates, and only 0.5g of fat per 100g serving. One of the leaner protein sources available, cuttlefish is used in Mediterranean and Asian cooking for braised dishes, risotto, pasta, and grilled preparations. Suited for high-protein, low-fat diets.

Ingredients

CLEANED CUTTLEFISH.

Dietary Information

WHOLE CLEANED CUTTLEFISH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE CLEANED CUTTLEFISH include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, WHOLE CLEANED CUTTLEFISH gets 80% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Panapesca — WHOLE CLEANED CUTTLEFISH

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