BREADED FLOUNDER FILLETS vs BREADED ROUND SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
BREADED ROUND SHRIMP wins in 7 out of 12 nutrient categories
BREADED FLOUNDER FILLETS: 4
vs
BREADED ROUND SHRIMP: 7
(1 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | BREADED ROUND SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 173 cal | |
| Protein | 8.9 g | 14.6 g | |
| Carbs | 23.2 g | 25.5 g | |
| Fat | 9.8 g | 1.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | BREADED ROUND SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | BREADED ROUND SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 259 MG | 427 MG |