Know what is on your plate.
Whole, LIGHTLY BREADED FISH FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 276 MG | 12% |
About LIGHTLY BREADED FISH FILLETS
365 Everyday Value Lightly Breaded Pollock Fish Fillets. A 134g serving has 194 calories, 9g protein, 17g carbs, and 10g fat. White pollock fish in a thin wheat flour and cornstarch breading. A lighter frozen fish option compared to heavily battered alternatives.
Ingredients
POLLOCK, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH*, CANE SUGAR, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, WHEY (MILK), ONION POWDER.
Calorie Breakdown
At 194 calories per 100 grams, LIGHTLY BREADED FISH FILLETS gets 18% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole, LIGHTLY BREADED FISH FILLETS
See how Whole, LIGHTLY BREADED FISH FILLETS compares to other foods in terms of nutrition:
- Whole, LIGHTLY BREADED FISH FILLETS vs Next Wave Seafood, MUSSELS IN A GARLIC BUTTER SAUCE, GARLIC BUTTER
- Whole, LIGHTLY BREADED FISH FILLETS vs Tampa Maid, SUNSET SHRIMP SCAMPI TAIL-OFF SHRIMP IN LEMON GARLIC BUTTER SAUCE, SUNSET SHRIMP SCAMPI
- Whole, LIGHTLY BREADED FISH FILLETS vs Gulf Coast Sea Trade, FARMED RAISED BROADHEAD FISH
- Whole, LIGHTLY BREADED FISH FILLETS vs Nash Finch, COOKED SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.