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Whole, LIGHTLY BREADED FISH FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 276 MG | 12% |
About LIGHTLY BREADED FISH FILLETS
365 Everyday Value Lightly Breaded Pollock Fish Fillets. A 134g serving has 194 calories, 9g protein, 17g carbs, and 10g fat. White pollock fish in a thin wheat flour and cornstarch breading. A lighter frozen fish option compared to heavily battered alternatives.
Ingredients
POLLOCK, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH*, CANE SUGAR, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, WHEY (MILK), ONION POWDER.
Calorie Breakdown
At 194 calories per 100 grams, LIGHTLY BREADED FISH FILLETS gets 18% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole, LIGHTLY BREADED FISH FILLETS
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