LIGHTLY BREADED FISH FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
LIGHTLY BREADED FISH FILLETS: 3
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 194 cal | 82 cal | |
| Protein | 9.0 g | 20 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 9.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 276 MG | 100 MG |