DOUBLE BLUE, TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About TILAPIA FILLETS
Farm-raised tilapia fillets from DOUBLE BLUE, treated with carbon monoxide to maintain a fresh, red-pink color during storage and sodium tripolyphosphate to retain moisture. Per 100 g they provide 82 calories, 20 g protein, no carbohydrate, and 5 g fat. Carbon monoxide treatment -- common in commercial fish processing -- creates carboxymyoglobin in the muscle tissue, which stabilizes color and prevents the grey discoloration typical of aging fish without altering flavor or safety. Sodium tripolyphosphate reduces moisture loss during freezing and cooking. Tilapia is a mild, lean freshwater fish well suited for pan-frying, baking, and grilling. Contains fish. A high-protein, low-fat seafood option compatible with most dietary patterns.
Ingredients
TILAPIA FILLETS (FARM RAISED), CARBON MONOXIDE (FOR COLORING) SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, TILAPIA FILLETS gets 98% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.
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