TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About TILAPIA FILLETS
TILAPIA FILLETS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 5g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA FILLETS (FARM RAISED), CARBON MONOXIDE (FOR COLORING) SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, TILAPIA FILLETS gets 98% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TILAPIA FILLETS
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