TILAPIA FILLETS vs COOKED EZ PEEL SHRIMP
Nutrition comparison per 100 g serving
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COOKED EZ PEEL SHRIMP wins in 5 out of 9 nutrient categories
TILAPIA FILLETS: 1
vs
COOKED EZ PEEL SHRIMP: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | COOKED EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | COOKED EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 100 MG | 224 MG |