TILAPIA FILLETS vs ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 3 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
ARROWTOOTH FLOUNDER FILLETS: 1
(6 ties)
Overview
| Nutrient | TILAPIA FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 20 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 257 MG |