LIGHTLY BREADED FISH FILLETS vs SEA FOOD MIX
Nutrition comparison per 100 g serving
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SEA FOOD MIX wins in 8 out of 11 nutrient categories
LIGHTLY BREADED FISH FILLETS: 1
vs
SEA FOOD MIX: 8
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | SEA FOOD MIX | Winner |
|---|---|---|---|
| Calories | 194 cal | 89 cal | |
| Protein | 9.0 g | 16.1 g | |
| Carbs | 17.2 g | 2.2 g | |
| Fat | 9.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH FILLETS | SEA FOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | SEA FOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 276 MG | 312 MG |