JONAH CRAB CLAWS vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 6 out of 11 nutrient categories
JONAH CRAB CLAWS: 6
vs
LIGHTLY BREADED FISH FILLETS: 2
(3 ties)
Overview
| Nutrient | JONAH CRAB CLAWS | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 194 cal | |
| Protein | 16.5 g | 9.0 g | |
| Carbs | 0 g | 17.2 g | |
| Fat | 1.2 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB CLAWS | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JONAH CRAB CLAWS | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 471 MG | 276 MG |