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Know what is on your plate.

RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

142 Calories
19.5g Protein
0g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.5g 73%
Carbs 0g 0%
Fat 7.1g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 80 MG 3%

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS

Wild caught swordfish steaks from Raw Seafoods, with a single ingredient: swordfish. A 113g serving provides 142 calories, 19.47g protein, and 7.08g fat, making it a solid high-protein option with no carbs. Grill, broil, or pan-sear and serve alongside vegetables or grains for a straightforward seafood meal.

Ingredients

SWORDFISH.

Dietary Information

RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS

See how RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS compares to other foods in terms of nutrition:

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