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RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Raw Seafoods, Inc. Branded
142 Calories
19.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 73%
Carbs 0g 0%
Fat 7.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 80 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Suram Trading, RAW WITH TAIL-ON EZ PEEL SHRIMP 88 20.4g 0g 0.9g Target, SEA SCALLOPS WILD CAUGHT 71 15.0g 0.9g 0.9g Sea Port Products, WHITE SHRIMP 60 13g 0g 1g Paul Piazza & Son, WILD CAUGHT GULF SHRIMP 107 20.5g 0.9g 1.8g Silverlake Publishing, MARSH'S SUNFRESH, TUNA STEAK 108 23g 0g 1g Yihe, SOCKEYE SALMON 142 21.2g 0.9g 5.3g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS

Wild caught swordfish steaks from Raw Seafoods, with a single ingredient: swordfish. A 113g serving provides 142 calories, 19.47g protein, and 7.08g fat, making it a solid high-protein option with no carbs. Grill, broil, or pan-sear and serve alongside vegetables or grains for a straightforward seafood meal.

Ingredients

SWORDFISH.

Dietary Information

RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS

See how RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS compares to other foods in terms of nutrition:

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