RAW SEAFOODS vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW SEAFOODS: 3
vs
COHO SALMON FILLETS: 3
(4 ties)
Overview
| Nutrient | RAW SEAFOODS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 147 cal | |
| Protein | 19.5 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SEAFOODS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SEAFOODS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 80 MG | 59 MG |