RAW SEAFOODS vs TRIDENT SEAFOODS
Nutrition comparison per 100 g serving
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TRIDENT SEAFOODS wins in 5 out of 10 nutrient categories
RAW SEAFOODS: 1
vs
TRIDENT SEAFOODS: 5
(4 ties)
Overview
| Nutrient | RAW SEAFOODS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calories | 142 cal | 71 cal | |
| Protein | 19.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SEAFOODS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SEAFOODS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 80 MG | 159 MG |