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Raw Sea, PERUVIAN BAY SCALLOPS

Frozen Fish & Seafood Raw Seafoods, Inc. Branded
88 Calories
16.8g Protein
2.7g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 159mg 7%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 83%
Carbs 2.7g 13%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 159 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GREEN WISE, WILD CAUGHT CHILEAN SEA BASS FILLETS 321 21.4g 0g 26.2g VAN DE KAMP'S, CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED 242 10.5g 23.2g 10.5g LIDL, TAIL ON RAW SHRIMP 71 15.9g 0g 0.9g LIDL, COOKED SHRIMP 71 15.9g 0g 0.9g LIDL, PEELED & DEVEINED TAIL OFF COOKED SHRIMP 71 15.9g 0g 0.9g LIDL, TILAPIA FILLETS 80 18.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 16.8g per 100g.
  • Very low in fat (0.9g per 100g).

About PERUVIAN BAY SCALLOPS

Raw Seafoods Peruvian Bay Scallops, single ingredient. Per 113g: 88 calories, 16.81g protein, 2.65g carbs, 0.88g fat. Small bay scallops with a sweet, delicate flavor. Cook quickly in butter, white wine, or cream sauces. High in protein and very low in fat, fitting well into lean diet plans.

Ingredients

SCALLOPS.

Dietary Information

PERUVIAN BAY SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, PERUVIAN BAY SCALLOPS gets 76% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raw Sea, PERUVIAN BAY SCALLOPS

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