PERUVIAN BAY SCALLOPS vs FRESH & EASY
Nutrition comparison per 100 g serving
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PERUVIAN BAY SCALLOPS wins in 6 out of 10 nutrient categories
PERUVIAN BAY SCALLOPS: 6
vs
FRESH & EASY: 3
(1 ties)
Overview
| Nutrient | PERUVIAN BAY SCALLOPS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 88 cal | 250 cal | |
| Protein | 16.8 g | 11.9 g | |
| Carbs | 2.7 g | 25 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BAY SCALLOPS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PERUVIAN BAY SCALLOPS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 159 MG | 429 MG |