Kingston Marketing, FISH STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 658 MG | 29% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (29% DV).
About FISH STICKS
Valu Time Fish Sticks from Kingston Marketing Co contain a minced blend of pollock, whiting, cod, sole, and tilapia coated in an enriched wheat and corn flour batter with textured soy protein concentrate, paprika extract for color, and a triple phosphate system to retain moisture. Per 100g: 263 calories, 25g carbs, 13.16g fat, 10.53g protein, and 1.3g fiber. A budget-friendly frozen fish product with a mixed white fish base and a standard breaded coating. Bake or fry from frozen.
Ingredients
MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in FISH STICKS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, FISH STICKS gets 16% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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