Elevation, FISH STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 226 MG | 10% |
About FISH STICKS
Ian's Fish Sticks by Elevation Brands feature whole pollock fillets coated in a yellow corn flour batter and breaded with milled corn, providing 215 calories, 9.68g of protein, and 21.51g of carbs per 93g serving. With 9.68g of fat and 1.1g of fiber, these are a non-GMO breaded fish stick option.
Ingredients
FISH STICKS [WHOLE POLLOCK FILLETS, BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SEA SALT, GARLIC POWDER) BREADER (MILLED CORN, CANE SUGAR)]. BREADING SET IN NON-GMO EXPELLER PRESSED CANOLA OIL.
Calorie Breakdown
At 215 calories per 100 grams, FISH STICKS gets 18% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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