FISH STICKS vs KETA SALMON
Nutrition comparison per 100 g serving
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KETA SALMON wins in 7 out of 11 nutrient categories
FISH STICKS: 2
vs
KETA SALMON: 7
(2 ties)
Overview
| Nutrient | FISH STICKS | KETA SALMON | Winner |
|---|---|---|---|
| Calories | 215 cal | 121 cal | |
| Protein | 9.7 g | 19.9 g | |
| Carbs | 21.5 g | 0 g | |
| Fat | 9.7 g | 3.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 226 MG | 50 MG |