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Custom Carriers, FROZEN SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 236 MG | 10% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 13.6g per 100g.
- Very low in fat (2.3g per 100g).
About FROZEN SWAI FILLETS
J. Bernard Seafood Frozen Swai Fillets are mild white fish fillets made with swai, salt, and sodium tripolyphosphate for moisture retention. A 110g serving provides just 73 calories, 13.6g protein, 0.9g carbs, and 2.3g fat. Very low in calories with high protein relative to serving size, swai is an efficient lean protein source for everyday meals.
Ingredients
SWAI, SALT, SODIUM TRIPOLY PHOSPHATE
Dietary Information
FROZEN SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, FROZEN SWAI FILLETS gets 75% of its calories from protein, 5% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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