FROZEN SWAI FILLETS vs I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP
Nutrition comparison per 100 g serving
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I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP wins in 6 out of 12 nutrient categories
FROZEN SWAI FILLETS: 1
vs
I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP: 6
(5 ties)
Overview
| Nutrient | FROZEN SWAI FILLETS | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 13.6 g | 11.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SWAI FILLETS | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN SWAI FILLETS | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 236 MG | 411 MG |