FROZEN SWAI FILLETS vs AHI TUNA STEAK
Nutrition comparison per 100 g serving
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AHI TUNA STEAK wins in 6 out of 10 nutrient categories
FROZEN SWAI FILLETS: 2
vs
AHI TUNA STEAK: 6
(2 ties)
Overview
| Nutrient | FROZEN SWAI FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 73 cal | 110 cal | |
| Protein | 13.6 g | 24.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SWAI FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FROZEN SWAI FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 236 MG | 45 MG |