Weis, SALMON FILLETS, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.2g per 100g).
About SALMON FILLETS, MILD
Plain salmon fillets sold under the Weis store brand, sourced and packaged for the frozen seafood section. The single-ingredient product contains only salmon fillets, with no added salt, sauces, or marinades. Per 100g: 89 calories, 17.9g protein, 0g carbs, 2.2g fat, 0g fiber. A lean, high-protein option with a clean nutritional profile. Salmon is a natural source of omega-3 fatty acids, though specific DHA and EPA values are not listed in the USDA entry. Suitable for gluten-free, dairy-free, and low-carb diets. Versatile for baking, pan-searing, or grilling with seasonings of choice.
Ingredients
SALMON FILLETS.
Dietary Information
SALMON FILLETS, MILD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, SALMON FILLETS, MILD gets 80% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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