Harvest Fresh Catfish, COD PORTIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.4g per 100g).
About COD PORTIONS
Double Blue Cod Portions from Harvest Fresh Catfish Company are frozen cod fillets processed with sodium tripolyphosphate to retain moisture. Each 113g serving delivers just 88 calories, 17.7g protein, and virtually no fat or carbs, making them a very lean, high-protein white fish option for baking, frying, or broiling.
Ingredients
COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
COD PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, COD PORTIONS gets 80% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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