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Target, ANCIENT GRAIN BREADED FISH NUGGETS, ANCIENT GRAIN

Frozen Fish & Seafood Target Stores Branded
207 Calories
13.5g Protein
19.8g Carbs
9.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 387mg 17%
Total Carbohydrate 19.8g 7%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 32%
Carbs 19.8g 47%
Fat 9.0g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 270 MG 6%
Sodium, Na 387 MG 17%

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.

About ANCIENT GRAIN BREADED FISH NUGGETS, ANCIENT GRAIN

Archer Farms Ancient Grain Breaded Fish Nuggets are a frozen seafood product sold under Target Stores' Archer Farms premium private-label brand. This product uses Alaska pollock as the fish base, coated in a breading that incorporates a blend of ancient grains as a distinguishing feature.

Alaska pollock is the primary ingredient. The breading system begins with enriched wheat flour (fortified with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid), vegetable oil, and whole wheat flour. A whole grain flour blend containing amaranth, quinoa, millet, sorghum, and teff provides the ancient grain character. Additional breading components include corn starch, food starch, maltodextrin, yellow corn flour, wheat gluten, various seasonings (onion and garlic powder, dehydrated garlic and onion, celery seed, spices), rice flour, rye flour, buttermilk solids, yeast, sugar, natural flavors, and whole grain oat flour. Leavening agents (sodium acid pyrophosphate and baking soda) and tapioca starch provide the coating's light texture. Extractives of paprika add color, and lactic acid and guar gum contribute to texture.

Per 100 grams, this product provides 207 calories, 13.51 grams of protein, 19.82 grams of carbohydrates, and 9.01 grams of fat, with no fiber. Allergens include fish (pollock), wheat (enriched flour, whole wheat flour, wheat gluten), rye flour (a gluten source), and dairy (buttermilk solids). Soy oil may be present in the vegetable oil blend. Not suitable for those with fish, wheat, or dairy allergies.

Ingredients

ALASKA POLLOCK, ENRICHED FLOUR (WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), CORN STARCH, FOOD STARCH, MALTODEXTRIN, YELLOW CORN FLOUR, SALT, WHEAT GLUTEN, ONION POWDER, RICE FLOUR, GARLIC POWDER, RYE FLOUR, BUTTERMILK SOLIDS, DEHYDRATED GARLIC, YEAST, SUGAR, NATURAL FLAVORS, DEHYDRATED ONION, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), TAPIOCA STARCH, IODIZED SALT, CELERY SEED, BUTTERMILK POWDER, SPICES (INCLUDING CELERY SEED), DEXTROSE, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM.

Calorie Breakdown

At 207 calories per 100 grams, ANCIENT GRAIN BREADED FISH NUGGETS, ANCIENT GRAIN gets 26% of its calories from protein, 38% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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