ANCIENT GRAIN BREADED FISH NUGGETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 12 nutrient categories
ANCIENT GRAIN BREADED FISH NUGGETS: 2
vs
COOKED SHRIMP: 7
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN BREADED FISH NUGGETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 207 cal | 106 cal | |
| Protein | 13.5 g | 21.2 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 9.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BREADED FISH NUGGETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BREADED FISH NUGGETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 387 MG | 188 MG |