FishPeople, WILD PACIFIC ROCKFISH FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 943 MG | 20% | |
| Sodium, Na | 179 MG | 8% | |
| Selenium, Se | 150 UG | 273% |
Nutrition Highlights
- Excellent source of protein with 44.3g per 100g, great for muscle building and recovery.
- Good source of Potassium, K (20% DV).
- Rich source of Selenium, Se (273% of Daily Value per 100g).
About WILD PACIFIC ROCKFISH FILLET
Wild Pacific rockfish fillet from FishPeople, containing only wild Pacific rockfish. Per 70g serving: 214 calories, 44.3g protein, and 3.6g fat with no carbs. Rockfish is an exceptionally high-protein, low-fat white fish that suits grilling, baking, or steaming and fits lean or high-protein diets well.
Ingredients
WILD PACIFIC ROCKFISH.
Dietary Information
WILD PACIFIC ROCKFISH FILLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD PACIFIC ROCKFISH FILLET include Selenium, Se (273% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, WILD PACIFIC ROCKFISH FILLET gets 83% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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