WILD PACIFIC ROCKFISH FILLET vs KING CRAB LEGS
Nutrition comparison per 100 g serving
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KING CRAB LEGS wins in 6 out of 12 nutrient categories
WILD PACIFIC ROCKFISH FILLET: 3
vs
KING CRAB LEGS: 6
(3 ties)
Overview
| Nutrient | WILD PACIFIC ROCKFISH FILLET | KING CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 94 cal | |
| Protein | 44.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC ROCKFISH FILLET | KING CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WILD PACIFIC ROCKFISH FILLET | KING CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 943 MG | 0 MG | |
| Selenium, Se | 150 UG | 0 UG | |
| Sodium, Na | 179 MG | 1,071 MG |