Seafood Sales & Service, TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About TILAPIA FILLETS
Nature's Best Seafood Tilapia Fillets contain a single ingredient: tilapia fish. No seasonings, breading, or preservatives are added, giving the cook a blank canvas. Each 85-gram serving has 118 calories, 24.7 grams of protein, and only 1.8 grams of fat, placing tilapia among the leanest fish options available. The fillets are sold frozen by Seafood Sales and Service. Tilapia has a mild, neutral flavor that absorbs marinades and spice rubs easily, and the low fat content makes it a popular choice for calorie-conscious meal planning.
Ingredients
TILAPIA [FISH]
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, TILAPIA FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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