TILAPIA FILLETS vs HONEY CHIPOTLE SALMON
Nutrition comparison per 100 g serving
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HONEY CHIPOTLE SALMON wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 4
vs
HONEY CHIPOTLE SALMON: 5
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Calories | 118 cal | 224 cal | |
| Protein | 24.7 g | 17.0 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | TILAPIA FILLETS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 106 MG | 449 MG |