COD PORTIONS vs MEDIUM MAGDALENA BAY SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM MAGDALENA BAY SCALLOPS wins in 4 out of 12 nutrient categories
COD PORTIONS: 3
vs
MEDIUM MAGDALENA BAY SCALLOPS: 4
(5 ties)
Overview
| Nutrient | COD PORTIONS | MEDIUM MAGDALENA BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 17.7 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD PORTIONS | MEDIUM MAGDALENA BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COD PORTIONS | MEDIUM MAGDALENA BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 53 MG | 159 MG |