SALMON FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
SALMON FILLETS: 1
vs
RAW SHRIMP: 6
(3 ties)
Overview
| Nutrient | SALMON FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 17.9 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | SALMON FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 67 MG | 141 MG |