SALMON FILLETS vs VANNAMEI WHITE SHRIMP
Nutrition comparison per 100 g serving
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VANNAMEI WHITE SHRIMP wins in 5 out of 11 nutrient categories
SALMON FILLETS: 3
vs
VANNAMEI WHITE SHRIMP: 5
(3 ties)
Overview
| Nutrient | SALMON FILLETS | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 55 cal | |
| Protein | 17.9 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 67 MG | 318 MG |