Pacific American Fish, SEAFOOD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Very low in fat (1.2g per 100g).
About SEAFOOD MIX
Pacific Surf Seafood Mix by Pacific American Fish Co. is a frozen mixed seafood delivering 71 calories per 85g serving with 15.29g of protein and just 1.18g of fat, with no carbohydrates. Combining squid, imitation crab, cooked mussel, and shrimp, this is a high-protein, very low-fat and low-calorie seafood blend suited for stir-fries, pasta, and paella.
Ingredients
SQUID, IMITATION CRAB MEAT [FISH PROTEINS OF POLLOCK, WHITING, COD AND/OR THREADFIN BREAM, WATER, WHEAT, CORN OR TAPIOCA STARCH, EGG WHITES, NATURAL CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, RICE WINE (ENZYME, LACTIC ACID, WATER, CORN SYRUP, GLUCOSE, ETHANOL), SALT, CALCIUM CARBONATE, COCHINEAL EXTRACT AND PAPRIKA ADDED FOR NATURAL COLOR], COOKED MUSSEL, SHRIMP.
Dietary Information
SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SEAFOOD MIX gets 86% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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