SEAFOOD MIX vs SKINLESS NORWEGIAN SALMON
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 5 out of 10 nutrient categories
SEAFOOD MIX: 5
vs
SKINLESS NORWEGIAN SALMON: 1
(4 ties)
Overview
| Nutrient | SEAFOOD MIX | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 190 cal | |
| Protein | 15.3 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MIX | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD MIX | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Sodium, Na | 412 MG | 160 MG |