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Royal Wine — CRUNCHY FISH STICKS, CRUNCHY

Frozen Fish & Seafood Royal Wine Corporation Branded
250 Calories
11.4g Protein
25g Carbs
12.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 443mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 2.3g 8%
Total Sugars 1.1g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 23%
Carbs 25g 51%
Fat 12.5g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 443 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Supervalu — COOKED SHRIMP 95 21.4g 0g 1.2g Supervalu — COOKED SHRIMP 59 14.1g 0g 0.6g Moran Group Incorporated — WILD CAUGHT WHITING PREMIUM FILLETS 89 17.9g 0g 0.9g Central Seaway — UNCOOKED SHRIMP 62 13.3g 0g 0.4g Singleton Packing — RAW SHRIMP 88 18.6g 0.9g 1.8g Eastern Fish — PEELED AND DEVEINED TAIL-ON RAW SHRIMP 107 18.8g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.

About CRUNCHY FISH STICKS, CRUNCHY

Kosherific Crunchy Fish Sticks are made from a minced blend of whiting, pollock, and mullet, coated in an enriched wheat flour batter with textured soy protein concentrate and seasoned with onion powder, garlic powder, and spices. An 88 g serving provides 250 calories, 11.36 g of protein, 25 g of carbohydrates, 12.50 g of fat, and 2.30 g of fiber. The three-fish blend is unusual compared to standard single-species sticks. Sodium tripolyphosphate is used to retain moisture in the fish portion.

Ingredients

MINCED FISH BLEND [WHITING, POLLOCK, MULLET], WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), TEXTURED SOY PROTEIN CONCENTRATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF FOLLOWING: MODIFIED CORN STARCH, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), YEAST, SOY FLOUR, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), ONION POWDER, GUAR GUM, SPICE, GARLIC POWDER, NATURAL FLAVOR.

Calorie Breakdown

At 250 calories per 100 grams, CRUNCHY FISH STICKS, CRUNCHY gets 18% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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