RED TROUT WITH SALSA VERDE vs CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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RED TROUT WITH SALSA VERDE wins in 7 out of 10 nutrient categories
RED TROUT WITH SALSA VERDE: 7
vs
CRUNCHY FISH STICKS: 2
(1 ties)
Overview
| Nutrient | RED TROUT WITH SALSA VERDE | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 144 cal | 250 cal | |
| Protein | 17.3 g | 11.4 g | |
| Carbs | 0 g | 25 g | |
| Fat | 6.4 g | 12.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TROUT WITH SALSA VERDE | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | RED TROUT WITH SALSA VERDE | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 27 MG | 443 MG |