OCEAN, FLOUNDER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (0.9g per 100g).
About FLOUNDER FILLETS
Individually quick-frozen flounder fillets from Ocean Market, made with wild-caught flounder and sodium tripolyphosphate, which is commonly used to retain moisture during freezing and thawing. Per 100 g the fish provides 71 calories, 14.2 g protein, 0 g carbohydrates, and under 1 g fat -- an exceptionally lean protein source. Flounder is a mild-flavored flatfish that adapts well to baking, pan-frying, steaming, or broiling. The low calorie and fat content makes it well suited for calorie-controlled or heart-healthy eating patterns. Contains only fish and a processing aid; no breading or seasoning is included.
Ingredients
WILD FLOUNDER, SODIUM TRIPOLYPHOSPHATE.
Dietary Information
FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FLOUNDER FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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