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Kitchens Of The Oceans — CALAMARI RINGS, CRUNCHY HOMESTYLE

Frozen Fish & Seafood Kitchens Of The Oceans, Inc. Branded
230 Calories
9.7g Protein
36.3g Carbs
4.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 1,150mg 50%
Total Carbohydrate 36.3g 13%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 19%
Carbs 36.3g 72%
Fat 4.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,150 MG 50%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FREMONT [FISH MARKET] — EXTRA JUMBO DEVEINED, SHELL AND TAIL ON EASY PEEL RAW SHRIMP 80 17.0g 3.6g 0g FREMONT [FISH MARKET] — RAW TANDOORI JUMBO MARINATED SHRIMP, TANDOORI 150 15.0g 16.8g 0g FREMONT [FISH MARKET] — RAW ADOBO JUMBO MARINATED SHRIMP 115 15.9g 10.6g 0g FREMONT [FISH MARKET] — WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS 248 10.6g 19.5g 14.2g FREMONT FISH — PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN 239 12.4g 18.6g 12.4g FREMONT [FISH MARKET] — LARGE COOKED IN SHELL SHRIMP 88 16.8g 0.9g 0.4g

Nutrition Highlights

  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About CALAMARI RINGS, CRUNCHY HOMESTYLE

Kitchens Seafood Crunchy Homestyle Calamari Rings from Kitchens Of The Oceans provide 230 calories per 113g serving with nearly 10g of protein, 36g of carbs, 4g of fat, and 2g of fiber. Squid rings in a seasoned wheat flour breading, these frozen seafood appetizers are a moderate-calorie, high-protein option.

Ingredients

CALAMARI (SQUID), WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST, MODIFIED FOOD STARCH, WATER, YELLOW CORN FLOUR, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC, DEXTROSE, SPICE EXTRACTIVE, XANTHAN AND GUAR GUMS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, SOYBEAN OIL, HYDROLYZED WHEAT GLUTEN, VINEGAR SOLIDS, NATURAL BUTTER FLAVOR, VINEGAR, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in CALAMARI RINGS, CRUNCHY HOMESTYLE include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, CALAMARI RINGS, CRUNCHY HOMESTYLE gets 17% of its calories from protein, 63% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kitchens Of The Oceans — CALAMARI RINGS, CRUNCHY HOMESTYLE

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