MAHI FILLET vs MUSSELS IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAHI FILLET: 4
vs
MUSSELS IN WHITE WINE SAUCE: 4
(2 ties)
Overview
| Nutrient | MAHI FILLET | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 23.2 g | 12 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI FILLET | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MAHI FILLET | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 4.1 MG | |
| Sodium, Na | 111 MG | 575 MG |