LIDL, TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 168 MG | 7% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About TILAPIA FILLETS
Plain frozen tilapia fillets sold under the Lidl store brand, with no added seasonings, sauces, or preservatives. Per 100 g, they provide 80 calories, 18.6 g of protein, no carbohydrates, and 0.9 g of fat. The single ingredient is tilapia fillets. Tilapia is a mild, white freshwater fish widely farmed across multiple continents, known for its neutral flavor and lean nutritional profile. The very low fat content makes it one of the leanest protein sources available in the frozen seafood category. Suitable for low-fat, low-carb, keto, and high-protein diets. Contains fish. Tilapia is suitable for baking, pan-frying, steaming, or grilling and adapts well to a broad range of seasoning and sauce applications. A cost-effective source of lean protein for everyday meal preparation.
Ingredients
TILAPIA FILLETS.
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, TILAPIA FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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