Know what is on your plate.
Harvest Fresh Catfish, SALMON PORTIONS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.4g per 100g).
About SALMON PORTIONS
Double Blue Salmon Portions from Harvest Fresh are frozen chum salmon portions preserved with sodium tripolyphosphate for moisture retention. Each 113g serving delivers 115 calories, 19.5g protein, and under 0.5g fat with no carbohydrates, making them a lean, high-protein fish option for light and healthy meal preparation.
Ingredients
CHUM SALMON, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
SALMON PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, SALMON PORTIONS gets 68% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harvest Fresh Catfish, SALMON PORTIONS
See how Harvest Fresh Catfish, SALMON PORTIONS compares to other foods in terms of nutrition:
- Harvest Fresh Catfish, SALMON PORTIONS vs Bumble Bee, TILAPIA WITH LEMON, PEPPER & HERBS, LEMON, PEPPER & HERBS
- Harvest Fresh Catfish, SALMON PORTIONS vs Canadian Fish Exporters, CEDAR PLANKED ATLANTIC SALMON
- Harvest Fresh Catfish, SALMON PORTIONS vs Weis, SHRIMP
- Harvest Fresh Catfish, SALMON PORTIONS vs Ruggiero Seafood, CALAMARI
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.