SALMON PORTIONS vs SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS
Nutrition comparison per 100 g serving
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SALMON PORTIONS wins in 5 out of 10 nutrient categories
SALMON PORTIONS: 5
vs
SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS: 4
(1 ties)
Overview
| Nutrient | SALMON PORTIONS | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 172 cal | |
| Protein | 19.5 g | 11.5 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 0.4 g | 5.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SALMON PORTIONS | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 66 MG | 448 MG |